24.2 km | 02:02:45 | 05:04/km日期: 2024-01-07 06:02 - 平均心率: 142 - 卡路里: 1415 Cal - 平均步頻: 182
Pace: 05'11" / 05'03" / 05'08" / 05'09" / 05'17" / 05'10" / 05'16" / 05'16" / 05'19" / 05'13" / 05'25" / 05'11" / 05'10" / 05'06" / 05'01" / 05'02" / 05'17" / 05'16" / 04'53" / 04'40" / 04'58" / 04'53" / 04'43" / 04'34" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'41") | 1000 / 7000 |
| 8 | | 05'16" (+00'42") | 1000 / 8000 |
| 9 | | 05'18" (+00'44") | 1000 / 9000 |
| 10 | | 05'12" (+00'38") | 1000 / 10000 |
| 11 | | 05'25" (+00'51") | 1000 / 11000 |
| 12 | | 05'10" (+00'36") | 1000 / 12000 |
| 13 | | 05'10" (+00'36") | 1000 / 13000 |
| 14 | | 05'06" (+00'32") | 1000 / 14000 |
| 15 | | 05'00" (+00'26") | 1000 / 15000 |
| 16 | | 05'01" (+00'27") | 1000 / 16000 |
| 17 | | 05'16" (+00'42") | 1000 / 17000 |
| 18 | | 05'15" (+00'41") | 1000 / 18000 |
| 19 | | 04'53" (+00'19") | 1000 / 19000 |
| 20 | | 04'40" (+00'06") | 1000 / 20000 |
| 21 | | 04'58" (+00'24") | 1000 / 21000 |
| 22 | | 04'52" (+00'18") | 1000 / 22000 |
| 23 | | 04'42" (+00'08") | 1000 / 23000 |
| 24 | | 04'34" | 1000 / 24000 |
| 25 | | 03'57" | 162 / 24162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
327.69 km 
adidas 愛迪達 BOSTON 12 累積 :
1049.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 5 | 05'17" | 00:25'48" |
| 6 | 05'10" | 00:30'58" |
| 7 | 05'16" | 00:36'14" |
| 8 | 05'16" | 00:41'30" |
| 9 | 05'19" | 00:46'49" |
| 10 | 05'13" | 00:52'02" |
| 11 | 05'25" | 00:57'27" |
| 12 | 05'11" | 01:02'38" |
| 13 | 05'10" | 01:07'48" |
| 14 | 05'06" | 01:12'54" |
| 15 | 05'01" | 01:17'55" |
| 16 | 05'02" | 01:22'57" |
| 17 | 05'17" | 01:28'14" |
| 18 | 05'16" | 01:33'30" |
| 19 | 04'53" | 01:38'23" |
| 20 | 04'40" | 01:43'03" |
| 21 | 04'58" | 01:48'01" |
| 22 | 04'53" | 01:52'54" |
| 23 | 04'43" | 01:57'37" |
| 24 | 04'34" | 02:02'11" |
| 24.2 | 03'59" | 02:02'50" |
展開計圈分析
留言 
