17.3 km | 01:45:49 | 06:07/km日期: 2024-01-07 06:31 - 平均心率: 149 - 卡路里: 1020 Cal - 平均步頻: 184
Pace: 08'30" / 06'19" / 06'19" / 06'11" / 08'14" / 05'57" / 05'59" / 06'01" / 06'01" / 05'57" / 05'55" / 06'08" / 06'04" / 06'02" / 06'03" / 06'06" / 09'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'07" (+00'13") | 1000 / 12000 |
| 13 | | 06'04" (+00'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'07") | 1000 / 14000 |
| 15 | | 06'03" (+00'09") | 1000 / 15000 |
| 16 | | 06'06" (+00'12") | 1000 / 16000 |
| 17 | | 06'14" (+00'20") | 1000 / 17000 |
| 18 | | 05'53" | 292 / 17292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
155.01 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'19" | 00:14'49" |
| 3 | 06'19" | 00:21'08" |
| 4 | 06'11" | 00:27'19" |
| 5 | 08'14" | 00:35'33" |
| 6 | 05'57" | 00:41'30" |
| 7 | 05'59" | 00:47'29" |
| 8 | 06'01" | 00:53'30" |
| 9 | 06'01" | 00:59'31" |
| 10 | 05'57" | 01:05'28" |
| 11 | 05'55" | 01:11'23" |
| 12 | 06'08" | 01:17'31" |
| 13 | 06'04" | 01:23'35" |
| 14 | 06'02" | 01:29'37" |
| 15 | 06'03" | 01:35'40" |
| 16 | 06'06" | 01:41'46" |
| 17 | 09'03" | 01:50'49" |
| 17.3 | 05'51" | 01:52'32" |
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