21.8 km | 02:45:39 | 07:36/km日期: 2024-01-07 06:40 - 總爬升: 539 m - 平均心率: 144 - 卡路里: 1239 Cal - 平均步頻: 182
Pace: 07'06" / 07'18" / 09'12" / 06'48" / 07'25" / 09'54" / 05'23" / 06'06" / 09'48" / 06'36" / 09'03" / 08'30" / 08'36" / 07'04" / 06'21" / 08'40" / 06'20" / 06'01" / 05'45" / 10'54" / 06'54" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'43") | 1000 / 1000 |
| 2 | | 07'18" (+01'56") | 1000 / 2000 |
| 3 | | 09'11" (+03'49") | 1000 / 3000 |
| 4 | | 06'48" (+01'26") | 1000 / 4000 |
| 5 | | 07'25" (+02'03") | 1000 / 5000 |
| 6 | | 09'52" (+04'30") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 09'47" (+04'25") | 1000 / 9000 |
| 10 | | 06'36" (+01'14") | 1000 / 10000 |
| 11 | | 09'03" (+03'41") | 1000 / 11000 |
| 12 | | 08'29" (+03'07") | 1000 / 12000 |
| 13 | | 08'36" (+03'14") | 1000 / 13000 |
| 14 | | 07'03" (+01'41") | 1000 / 14000 |
| 15 | | 06'21" (+00'59") | 1000 / 15000 |
| 16 | | 08'40" (+03'18") | 1000 / 16000 |
| 17 | | 06'19" (+00'57") | 1000 / 17000 |
| 18 | | 06'01" (+00'39") | 1000 / 18000 |
| 19 | | 05'44" (+00'22") | 1000 / 19000 |
| 20 | | 10'53" (+05'31") | 1000 / 20000 |
| 21 | | 06'53" (+01'31") | 1000 / 21000 |
| 22 | | 07'42" (+02'20") | 772 / 21772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 85.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'18" | 00:14'24" |
| 3 | 09'12" | 00:23'36" |
| 4 | 06'48" | 00:30'24" |
| 5 | 07'25" | 00:37'49" |
| 6 | 09'54" | 00:47'43" |
| 7 | 05'23" | 00:53'06" |
| 8 | 06'06" | 00:59'12" |
| 9 | 09'48" | 01:09'00" |
| 10 | 06'36" | 01:15'36" |
| 11 | 09'03" | 01:24'39" |
| 12 | 08'30" | 01:33'09" |
| 13 | 08'36" | 01:41'45" |
| 14 | 07'04" | 01:48'49" |
| 15 | 06'21" | 01:55'10" |
| 16 | 08'40" | 02:03'50" |
| 17 | 06'20" | 02:10'10" |
| 18 | 06'01" | 02:16'11" |
| 19 | 05'45" | 02:21'56" |
| 20 | 10'54" | 02:32'50" |
| 21 | 06'54" | 02:39'44" |
| 21.8 | 07'42" | 02:45'41" |
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