25.2 km | 02:34:11 | 06:07/km日期: 2024-01-07 06:38 - 總爬升: 1646 m - 平均心率: 146 - 卡路里: 1712 Cal - 平均步頻: 178
Pace: 06'25" / 24'58" / 00'05" / 00'08" / 00'02" / 05'39" / 05'55" / 05'24" / 08'59" / 11'20" / 05'19" / 09'01" / 05'50" / 06'11" / 06'18" / 06'38" / 10'51" / 06'12" / 06'08" / 09'32" / 06'34" / 07'24" / 05'45" / 06'55" / 09'07" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 06'12" (+00'53") | 1000 / 3000 |
| 4 | | 06'18" (+00'59") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'39") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'49") | 1000 / 9000 |
| 10 | | 06'04" (+00'45") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 06'01" (+00'42") | 1000 / 12000 |
| 13 | | 05'50" (+00'31") | 1000 / 13000 |
| 14 | | 06'10" (+00'51") | 1000 / 14000 |
| 15 | | 06'18" (+00'59") | 1000 / 15000 |
| 16 | | 06'37" (+01'18") | 1000 / 16000 |
| 17 | | 06'39" (+01'20") | 1000 / 17000 |
| 18 | | 06'11" (+00'52") | 1000 / 18000 |
| 19 | | 06'07" (+00'48") | 1000 / 19000 |
| 20 | | 06'07" (+00'48") | 1000 / 20000 |
| 21 | | 06'33" (+01'14") | 1000 / 21000 |
| 22 | | 06'40" (+01'21") | 1000 / 22000 |
| 23 | | 05'44" (+00'25") | 1000 / 23000 |
| 24 | | 05'53" (+00'34") | 1000 / 24000 |
| 25 | | 05'56" (+00'37") | 1000 / 25000 |
| 26 | | 05'42" (+00'23") | 172 / 25172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
205.99 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 24'58" | 00:31'23" |
| 3 | 00'05" | 00:31'28" |
| 4 | 00'08" | 00:31'36" |
| 5 | 00'02" | 00:31'38" |
| 6 | 05'39" | 00:37'17" |
| 7 | 05'55" | 00:43'12" |
| 8 | 05'24" | 00:48'36" |
| 9 | 08'59" | 00:57'35" |
| 10 | 11'20" | 01:08'55" |
| 11 | 05'19" | 01:14'14" |
| 12 | 09'01" | 01:23'15" |
| 13 | 05'50" | 01:29'05" |
| 14 | 06'11" | 01:35'16" |
| 15 | 06'18" | 01:41'34" |
| 16 | 06'38" | 01:48'12" |
| 17 | 10'51" | 01:59'03" |
| 18 | 06'12" | 02:05'15" |
| 19 | 06'08" | 02:11'23" |
| 20 | 09'32" | 02:20'55" |
| 21 | 06'34" | 02:27'29" |
| 22 | 07'24" | 02:34'53" |
| 23 | 05'45" | 02:40'38" |
| 24 | 06'55" | 02:47'33" |
| 25 | 09'07" | 02:56'40" |
| 25.2 | 05'42" | 02:57'39" |
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