21.3 km | 02:47:00 | 07:49/km日期: 2024-01-07 07:12 - 總爬升: 202 m - 平均心率: 145 - 卡路里: 1686 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 67.3
Pace: 07'55" / 06'37" / 08'04" / 07'00" / 07'24" / 06'31" / 06'43" / 06'51" / 08'37" / 08'39" / 07'08" / 08'27" / 08'25" / 09'57" / 07'59" / 08'34" / 07'56" / 07'04" / 08'00" / 07'34" / 08'22" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'35") | 1000 / 1000 |
| 2 | | 06'36" (+00'06") | 1000 / 2000 |
| 3 | | 08'04" (+01'34") | 1000 / 3000 |
| 4 | | 06'59" (+00'29") | 1000 / 4000 |
| 5 | | 07'23" (+00'53") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'43" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+00'20") | 1000 / 8000 |
| 9 | | 13'26" (+06'56") | 129 / 8129 |
| 10 | | 07'47" (+01'17") | 1000 / 9129 |
| 11 | | 08'55" (+02'25") | 1000 / 10129 |
| 12 | | 07'06" (+00'36") | 1000 / 11129 |
| 13 | | 08'16" (+01'46") | 1000 / 12129 |
| 14 | | 08'36" (+02'06") | 1000 / 13129 |
| 15 | | 09'41" (+03'11") | 1000 / 14129 |
| 16 | | 08'04" (+01'34") | 1000 / 15129 |
| 17 | | 08'40" (+02'10") | 1000 / 16129 |
| 18 | | 07'44" (+01'14") | 1000 / 17129 |
| 19 | | 07'01" (+00'31") | 1000 / 18129 |
| 20 | | 08'08" (+01'38") | 1000 / 19129 |
| 21 | | 07'34" (+01'04") | 1000 / 20129 |
| 22 | | 08'10" (+01'40") | 1000 / 21129 |
| 23 | | 09'53" (+03'23") | 219 / 21349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 67.51 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'37" | 00:14'32" |
| 3 | 08'04" | 00:22'36" |
| 4 | 07'00" | 00:29'36" |
| 5 | 07'24" | 00:37'00" |
| 6 | 06'31" | 00:43'31" |
| 7 | 06'43" | 00:50'14" |
| 8 | 06'51" | 00:57'05" |
| 9 | 08'37" | 01:05'42" |
| 10 | 08'39" | 01:14'21" |
| 11 | 07'08" | 01:21'29" |
| 12 | 08'27" | 01:29'56" |
| 13 | 08'25" | 01:38'21" |
| 14 | 09'57" | 01:48'18" |
| 15 | 07'59" | 01:56'17" |
| 16 | 08'34" | 02:04'51" |
| 17 | 07'56" | 02:12'47" |
| 18 | 07'04" | 02:19'51" |
| 19 | 08'00" | 02:27'51" |
| 20 | 07'34" | 02:35'25" |
| 21 | 08'22" | 02:43'47" |
| 21.3 | 08'47" | 02:46'51" |
Steve Chang 說推
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