15.1 km | 01:56:16 | 07:40/km日期: 2024-01-07 07:06 - 總爬升: 727 m - 平均心率: 167 - 卡路里: 1397 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 76.9
Pace: 07'17" / 09'16" / 07'12" / 08'13" / 06'46" / 08'39" / 13'08" / 06'26" / 04'46" / 09'22" / 07'54" / 09'45" / 06'16" / 04'45" / 05'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'33") | 1000 / 1000 |
| 2 | | 09'15" (+04'31") | 1000 / 2000 |
| 3 | | 07'12" (+02'28") | 1000 / 3000 |
| 4 | | 08'12" (+03'28") | 1000 / 4000 |
| 5 | | 06'46" (+02'02") | 1000 / 5000 |
| 6 | | 08'39" (+03'55") | 1000 / 6000 |
| 7 | | 13'07" (+08'23") | 1000 / 7000 |
| 8 | | 06'25" (+01'41") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 09'21" (+04'37") | 1000 / 10000 |
| 11 | | 07'53" (+03'09") | 1000 / 11000 |
| 12 | | 09'45" (+05'01") | 1000 / 12000 |
| 13 | | 06'15" (+01'31") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 05'37" (+00'53") | 1000 / 15000 |
| 16 | | 05'54" (+01'10") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
210.65 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 09'16" | 00:16'33" |
| 3 | 07'12" | 00:23'45" |
| 4 | 08'13" | 00:31'58" |
| 5 | 06'46" | 00:38'44" |
| 6 | 08'39" | 00:47'23" |
| 7 | 13'08" | 01:00'31" |
| 8 | 06'26" | 01:06'57" |
| 9 | 04'46" | 01:11'43" |
| 10 | 09'22" | 01:21'05" |
| 11 | 07'54" | 01:28'59" |
| 12 | 09'45" | 01:38'44" |
| 13 | 06'16" | 01:45'00" |
| 14 | 04'45" | 01:49'45" |
| 15 | 05'38" | 01:55'23" |
| 15.1 | 05'56" | 01:56'16" |
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