30.2 km | 03:33:18 | 07:04/km日期: 2024-01-07 06:03 - 總爬升: 574 m - 平均心率: 152 - 卡路里: 1850 Cal - 平均步頻: 176
Pace: 06'33" / 06'18" / 07'02" / 07'18" / 06'04" / 06'20" / 05'33" / 05'33" / 09'23" / 06'12" / 05'50" / 19'34" / 08'12" / 07'14" / 12'07" / 10'51" / 07'13" / 06'57" / 05'47" / 39'36" / 06'02" / 05'47" / 05'32" / 05'32" / 07'08" / 05'41" / 05'24" / 05'24" / 06'20" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 07'01" (+01'38") | 1000 / 3000 |
| 4 | | 07'17" (+01'54") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'19" (+00'56") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 09'23" (+04'00") | 1000 / 9000 |
| 10 | | 06'11" (+00'48") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 1000 / 11000 |
| 12 | | 12'14" (+06'51") | 1000 / 12000 |
| 13 | | 08'12" (+02'49") | 1000 / 13000 |
| 14 | | 07'14" (+01'51") | 1000 / 14000 |
| 15 | | 12'06" (+06'43") | 1000 / 15000 |
| 16 | | 10'50" (+05'27") | 1000 / 16000 |
| 17 | | 07'13" (+01'50") | 1000 / 17000 |
| 18 | | 06'56" (+01'33") | 1000 / 18000 |
| 19 | | 05'47" (+00'24") | 1000 / 19000 |
| 20 | | 11'10" (+05'47") | 1000 / 20000 |
| 21 | | 06'01" (+00'38") | 1000 / 21000 |
| 22 | | 05'46" (+00'23") | 1000 / 22000 |
| 23 | | 05'31" (+00'08") | 1000 / 23000 |
| 24 | | 05'32" (+00'09") | 1000 / 24000 |
| 25 | | 07'07" (+01'44") | 1000 / 25000 |
| 26 | | 05'40" (+00'17") | 1000 / 26000 |
| 27 | | 05'23" | 1000 / 27000 |
| 28 | | 05'24" (+00'01") | 1000 / 28000 |
| 29 | | 06'19" (+00'56") | 1000 / 29000 |
| 30 | | 05'41" (+00'18") | 1000 / 30000 |
| 31 | | 05'53" (+00'30") | 157 / 30157 |
南投陳怡蓁
南投陳怡蓁
南投陳怡蓁
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Nike Zoom Fly 5 黑 累積 : 1015.9 km
展開計圈分析
