34.1 km | 03:27:38 | 06:05/km日期: 2024-01-07 06:18 - 平均心率: 168 - 卡路里: 1842 Cal - 總步數: 37210 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 75.3
Pace: 08'37" / 07'07" / 06'39" / 06'25" / 06'20" / 06'18" / 05'48" / 05'58" / 05'32" / 05'37" / 05'38" / 05'41" / 06'01" / 06'05" / 05'55" / 05'55" / 05'40" / 05'41" / 05'46" / 06'02" / 05'53" / 06'01" / 05'18" / 05'44" / 06'03" / 05'57" / 06'13" / 06'23" / 06'17" / 05'44" / 05'42" / 06'12" / 06'17" / 06'03" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'36" (+03'23") | 1000 / 1000 | 164 / 70 |
| 2 | | 07'06" (+01'53") | 1001 / 2001 | 178 / 78 |
| 3 | | 06'39" (+01'26") | 1000 / 3001 | 177 / 84 |
| 4 | | 06'24" (+01'11") | 1002 / 4003 | 177 / 87 |
| 5 | | 06'20" (+01'07") | 1000 / 5003 | 177 / 88 |
| 6 | | 06'18" (+01'05") | 1000 / 6003 | 178 / 88 |
| 7 | | 06'05" (+00'52") | 1001 / 7005 | 180 / 90 |
| 8 | | 05'56" (+00'43") | 1002 / 8008 | 180 / 93 |
| 9 | | 05'30" (+00'17") | 1002 / 9010 | 181 / 99 |
| 10 | | 05'37" (+00'24") | 1002 / 10012 | 182 / 97 |
| 11 | | 05'41" (+00'28") | 1002 / 11015 | 181 / 97 |
| 12 | | 05'41" (+00'28") | 1000 / 12015 | 182 / 96 |
| 13 | | 05'59" (+00'46") | 1000 / 13016 | 180 / 92 |
| 14 | | 06'05" (+00'52") | 1000 / 14016 | 180 / 90 |
| 15 | | 05'56" (+00'43") | 1002 / 15019 | 179 / 93 |
| 16 | | 05'53" (+00'40") | 1001 / 16020 | 180 / 94 |
| 17 | | 05'41" (+00'28") | 1000 / 17020 | 181 / 96 |
| 18 | | 05'41" (+00'28") | 1000 / 18021 | 181 / 96 |
| 19 | | 05'47" (+00'34") | 1000 / 19021 | 180 / 95 |
| 20 | | 06'00" (+00'47") | 1001 / 20023 | 179 / 92 |
| 21 | | 05'54" (+00'41") | 1001 / 21025 | 180 / 93 |
| 22 | | 06'01" (+00'48") | 1001 / 22026 | 180 / 91 |
| 23 | | 05'13" | 1002 / 23029 | 182 / 104 |
| 24 | | 05'50" (+00'37") | 1002 / 24031 | 179 / 95 |
| 25 | | 06'01" (+00'48") | 1000 / 25032 | 178 / 92 |
| 26 | | 06'00" (+00'47") | 1000 / 26033 | 178 / 93 |
| 27 | | 06'14" (+01'01") | 1000 / 27033 | 178 / 90 |
| 28 | | 06'22" (+01'09") | 1000 / 28033 | 177 / 88 |
| 29 | | 06'13" (+01'00") | 1002 / 29036 | 179 / 89 |
| 30 | | 05'43" (+00'30") | 1001 / 30037 | 180 / 96 |
| 31 | | 05'44" (+00'31") | 1000 / 31038 | 179 / 96 |
| 32 | | 06'13" (+01'00") | 1001 / 32039 | 179 / 89 |
| 33 | | 06'18" (+01'05") | 1000 / 33040 | 178 / 88 |
| 34 | | 05'59" (+00'46") | 1000 / 34040 | 179 / 93 |
| 35 | | 06'24" (+01'11") | 70 / 34110 | 177 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 505.28 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'07" | 00:15'44" |
| 3 | 06'39" | 00:22'23" |
| 4 | 06'25" | 00:28'48" |
| 5 | 06'20" | 00:35'08" |
| 6 | 06'18" | 00:41'26" |
| 7 | 05'48" | 00:47'14" |
| 8 | 05'58" | 00:53'12" |
| 9 | 05'32" | 00:58'44" |
| 10 | 05'37" | 01:04'21" |
| 11 | 05'38" | 01:09'59" |
| 12 | 05'41" | 01:15'40" |
| 13 | 06'01" | 01:21'41" |
| 14 | 06'05" | 01:27'46" |
| 15 | 05'55" | 01:33'41" |
| 16 | 05'55" | 01:39'36" |
| 17 | 05'40" | 01:45'16" |
| 18 | 05'41" | 01:50'57" |
| 19 | 05'46" | 01:56'43" |
| 20 | 06'02" | 02:02'45" |
| 21 | 05'53" | 02:08'38" |
| 22 | 06'01" | 02:14'39" |
| 23 | 05'18" | 02:19'57" |
| 24 | 05'44" | 02:25'41" |
| 25 | 06'03" | 02:31'44" |
| 26 | 05'57" | 02:37'41" |
| 27 | 06'13" | 02:43'54" |
| 28 | 06'23" | 02:50'17" |
| 29 | 06'17" | 02:56'34" |
| 30 | 05'44" | 03:02'18" |
| 31 | 05'42" | 03:08'00" |
| 32 | 06'12" | 03:14'12" |
| 33 | 06'17" | 03:20'29" |
| 34 | 06'03" | 03:26'32" |
| 34.1 | 09'48" | 03:27'38" |
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