26.2 km | 03:29:50 | 07:59/km日期: 2024-01-07 07:05 - 總爬升: 126 m - 平均心率: 140 - 卡路里: 2148 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 75.9
Pace: 06'35" / 06'57" / 07'12" / 07'15" / 07'47" / 07'22" / 07'39" / 07'23" / 07'24" / 07'31" / 08'28" / 07'36" / 07'20" / 07'17" / 07'42" / 07'30" / 07'56" / 07'54" / 08'56" / 10'12" / 09'47" / 08'25" / 22'01" / 08'03" / 08'49" / 09'42" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'57" (+00'23") | 1000 / 2000 |
| 3 | | 07'12" (+00'38") | 1000 / 3000 |
| 4 | | 07'14" (+00'40") | 1000 / 4000 |
| 5 | | 07'46" (+01'12") | 1000 / 5000 |
| 6 | | 07'22" (+00'48") | 1000 / 6000 |
| 7 | | 07'38" (+01'04") | 1000 / 7000 |
| 8 | | 07'22" (+00'48") | 1000 / 8000 |
| 9 | | 07'24" (+00'50") | 1000 / 9000 |
| 10 | | 07'30" (+00'56") | 1000 / 10000 |
| 11 | | 08'27" (+01'53") | 1000 / 11000 |
| 12 | | 07'35" (+01'01") | 1000 / 12000 |
| 13 | | 07'27" (+00'53") | 116 / 12116 |
| 14 | | 07'21" (+00'47") | 1000 / 13116 |
| 15 | | 07'16" (+00'42") | 1000 / 14116 |
| 16 | | 07'39" (+01'05") | 1000 / 15116 |
| 17 | | 07'30" (+00'56") | 1000 / 16116 |
| 18 | | 07'59" (+01'25") | 1000 / 17116 |
| 19 | | 07'51" (+01'17") | 1000 / 18116 |
| 20 | | 09'11" (+02'37") | 1000 / 19116 |
| 21 | | 10'29" (+03'55") | 1000 / 20116 |
| 22 | | 09'11" (+02'37") | 1000 / 21116 |
| 23 | | 08'47" (+02'13") | 1000 / 22116 |
| 24 | | 08'46" (+02'12") | 1000 / 23116 |
| 25 | | 08'14" (+01'40") | 1000 / 24116 |
| 26 | | 08'51" (+02'17") | 1000 / 25116 |
| 27 | | 09'26" (+02'52") | 1000 / 26116 |
| 28 | | 09'30" (+02'56") | 127 / 26243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 282.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'57" | 00:13'32" |
| 3 | 07'12" | 00:20'44" |
| 4 | 07'15" | 00:27'59" |
| 5 | 07'47" | 00:35'46" |
| 6 | 07'22" | 00:43'08" |
| 7 | 07'39" | 00:50'47" |
| 8 | 07'23" | 00:58'10" |
| 9 | 07'24" | 01:05'34" |
| 10 | 07'31" | 01:13'05" |
| 11 | 08'28" | 01:21'33" |
| 12 | 07'36" | 01:29'09" |
| 13 | 07'20" | 01:36'29" |
| 14 | 07'17" | 01:43'46" |
| 15 | 07'42" | 01:51'28" |
| 16 | 07'30" | 01:58'58" |
| 17 | 07'56" | 02:06'54" |
| 18 | 07'54" | 02:14'48" |
| 19 | 08'56" | 02:23'44" |
| 20 | 10'12" | 02:33'56" |
| 21 | 09'47" | 02:43'43" |
| 22 | 08'25" | 02:52'08" |
| 23 | 22'01" | 03:14'09" |
| 24 | 08'03" | 03:22'12" |
| 25 | 08'49" | 03:31'01" |
| 26 | 09'42" | 03:40'43" |
| 26.2 | 08'16" | 03:42'44" |
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