19.0 km | 02:00:08 | 06:18/km日期: 2024-01-07 09:53 - 平均心率: 148 - 卡路里: 1296 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 70.1
Pace: 04'40" / 04'56" / 04'59" / 04'57" / 05'34" / 05'15" / 09'30" / 06'12" / 11'53" / 05'03" / 05'11" / 05'37" / 05'48" / 06'24" / 08'12" / 07'16" / 08'37" / 05'01" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'54") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 09'30" (+04'50") | 1000 / 7000 |
| 8 | | 06'11" (+01'31") | 1000 / 8000 |
| 9 | | 11'52" (+07'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" (+00'31") | 1000 / 11000 |
| 12 | | 05'36" (+00'56") | 1000 / 12000 |
| 13 | | 05'47" (+01'07") | 1000 / 13000 |
| 14 | | 06'24" (+01'44") | 1000 / 14000 |
| 15 | | 08'12" (+03'32") | 1000 / 15000 |
| 16 | | 07'15" (+02'35") | 1000 / 16000 |
| 17 | | 08'37" (+03'57") | 1000 / 17000 |
| 18 | | 05'01" (+00'21") | 1000 / 18000 |
| 19 | | 04'56" (+00'16") | 1000 / 19000 |
| 20 | | 04'51" (+00'11") | 21 / 19021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 82.55 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'56" | 00:09'36" |
| 3 | 04'59" | 00:14'35" |
| 4 | 04'57" | 00:19'32" |
| 5 | 05'34" | 00:25'06" |
| 6 | 05'15" | 00:30'21" |
| 7 | 09'30" | 00:39'51" |
| 8 | 06'12" | 00:46'03" |
| 9 | 11'53" | 00:57'56" |
| 10 | 05'03" | 01:02'59" |
| 11 | 05'11" | 01:08'10" |
| 12 | 05'37" | 01:13'47" |
| 13 | 05'48" | 01:19'35" |
| 14 | 06'24" | 01:25'59" |
| 15 | 08'12" | 01:34'11" |
| 16 | 07'16" | 01:41'27" |
| 17 | 08'37" | 01:50'04" |
| 18 | 05'01" | 01:55'05" |
| 19 | 04'56" | 02:00'01" |
| 19.0 | 04'41" | 02:00'07" |
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