15.0 km | 01:22:39 | 05:30/km日期: 2024-01-07 08:23 - 平均心率: 155 - 卡路里: 828 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 62.8
Pace: 05'35" / 05'35" / 05'35" / 05'29" / 05'23" / 06'36" / 05'27" / 05'26" / 05'33" / 06'40" / 05'31" / 05'31" / 05'32" / 05'31" / 05'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'13") | 1000 / 13000 |
| 14 | | 05'31" (+00'12") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 04'56" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 130.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'23" | 00:27'37" |
| 6 | 06'36" | 00:34'13" |
| 7 | 05'27" | 00:39'40" |
| 8 | 05'26" | 00:45'06" |
| 9 | 05'33" | 00:50'39" |
| 10 | 06'40" | 00:57'19" |
| 11 | 05'31" | 01:02'50" |
| 12 | 05'31" | 01:08'21" |
| 13 | 05'32" | 01:13'53" |
| 14 | 05'31" | 01:19'24" |
| 15 | 05'27" | 01:24'51" |
| 15.0 | 05'35" | 01:24'56" |
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