|  全馬 | 06:12:35 | 08:49/km | 第62馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 06:12:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'42" (+02'47") | 01:10'37" (+01'45") | | 00:33'55" | | 00:34'10" (+00'15") | 01:08'52" | | 00:34'42" (+00'47") | | 00:51'07" (+17'12") | 01:40'45" (+31'53") | | 00:49'38" (+15'43") | | 00:55'47" (+21'52") | 01:46'02" (+37'10") | | 00:50'15" (+16'20") | |
日期: 2024-01-07 06:30 - 總爬升: 1256 m - 平均心率: 157 - 卡路里: 2294 Cal - 總步數: 54736 - 平均步頻: 146 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 82.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'41" (+02'57") | 1000 / 1000 | 169 / 67 | | 2 | | 07'02" (+01'18") | 1000 / 2001 | 184 / 77 | | 3 | | 06'40" (+00'56") | 1002 / 3003 | 182 / 81 | | 4 | | 06'54" (+01'10") | 1000 / 4004 | 182 / 79 | | 5 | | 07'25" (+01'41") | 1002 / 5006 | 175 / 76 |
| 6 | | 06'48" (+01'04") | 1002 / 6008 | 180 / 81 | | 7 | | 07'00" (+01'16") | 1000 / 7008 | 163 / 87 | | 8 | | 06'01" (+00'17") | 1002 / 8011 | 187 / 88 | | 9 | | 05'52" (+00'08") | 1000 / 9011 | 187 / 90 | | 10 | | 08'12" (+02'28") | 1000 / 10011 | 155 / 78 | | 11 | | 06'31" (+00'47") | 1000 / 11012 | 183 / 83 | | 12 | | 06'15" (+00'31") | 1002 / 12015 | 185 / 86 | | 13 | | 07'59" (+02'15") | 1001 / 13017 | 148 / 84 | | 14 | | 06'05" (+00'21") | 1000 / 14018 | 186 / 87 | | 15 | | 07'22" (+01'38") | 1000 / 15018 | 175 / 77 | | 16 | | 07'56" (+02'12") | 1000 / 16019 | 160 / 78 | | 17 | | 07'32" (+01'48") | 1002 / 17021 | 178 / 74 | | 18 | | 05'44" | 1001 / 18023 | 187 / 93 | | 19 | | 06'08" (+00'24") | 1001 / 19024 | 180 / 90 | | 20 | | 07'21" (+01'37") | 1002 / 20027 | 166 / 81 | | 21 | | 10'01" (+04'17") | 1000 / 21027 | 129 / 76 | | 22 | | 19'31" (+13'47") | 1000 / 22028 | 79 / 64 | | 23 | | 06'10" (+00'26") | 1002 / 23030 | 185 / 87 | | 24 | | 07'43" (+01'59") | 1000 / 24030 | 154 / 83 | | 25 | | 07'41" (+01'57") | 1000 / 25030 | 166 / 77 | | 26 | | 06'11" (+00'27") | 1001 / 26032 | 180 / 89 | | 27 | | 12'06" (+06'22") | 1000 / 27032 | 111 / 74 | | 28 | | 11'11" (+05'27") | 1000 / 28032 | 121 / 73 | | 29 | | 07'14" (+01'30") | 1000 / 29032 | 177 / 78 | | 30 | | 13'20" (+07'36") | 1000 / 30033 | 108 / 69 | | 31 | | 09'04" (+03'20") | 1001 / 31035 | 138 / 79 | | 32 | | 11'53" (+06'09") | 1002 / 32037 | 121 / 69 | | 33 | | 12'14" (+06'30") | 1001 / 33039 | 110 / 73 | | 34 | | 12'34" (+06'50") | 1001 / 34041 | 115 / 68 | | 35 | | 09'58" (+04'14") | 1001 / 35042 | 139 / 72 | | 36 | | 08'04" (+02'20") | 1001 / 36043 | 158 / 78 | | 37 | | 13'55" (+08'11") | 1001 / 37045 | 105 / 68 | | 38 | | 11'29" (+05'45") | 1000 / 38045 | 124 / 69 | | 39 | | 07'35" (+01'51") | 1001 / 39046 | 172 / 76 | | 40 | | 10'19" (+04'35") | 1001 / 40048 | 146 / 66 | | 41 | | 10'28" (+04'44") | 1000 / 41048 | 137 / 69 | | 42 | | 09'31" (+03'47") | 1000 / 42049 | 140 / 74 | | 43 | | 09'38" (+03'54") | 432 / 42481 | 133 / 77 |
賽後評分: 超優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 289.21 km MW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 07'05" | 00:15'45" | | 3 | 06'39" | 00:22'24" | | 4 | 06'53" | 00:29'17" | | 5 | 07'25" | 00:36'42" | | 6 | 06'49" | 00:43'31" | | 7 | 06'59" | 00:50'30" | | 8 | 06'02" | 00:56'32" | | 9 | 05'51" | 01:02'23" | | 10 | 08'14" | 01:10'37" | | 11 | 06'29" | 01:17'06" | | 12 | 06'16" | 01:23'22" | | 13 | 07'57" | 01:31'19" | | 14 | 06'04" | 01:37'23" | | 15 | 07'24" | 01:44'47" | | 16 | 07'56" | 01:52'43" | | 17 | 07'33" | 02:00'16" | | 18 | 05'46" | 02:06'02" | | 19 | 06'06" | 02:12'08" | | 20 | 07'21" | 02:19'29" | | 21 | 09'58" | 02:29'27" | | 22 | 16'47" | 02:46'14" | | 23 | 08'51" | 02:55'05" | | 24 | 07'48" | 03:02'53" | | 25 | 07'43" | 03:10'36" | | 26 | 06'13" | 03:16'49" | | 27 | 11'56" | 03:28'45" | | 28 | 11'16" | 03:40'01" | | 29 | 06'53" | 03:46'54" | | 30 | 13'20" | 04:00'14" | | 31 | 09'17" | 04:09'31" | | 32 | 12'03" | 04:21'34" | | 33 | 12'12" | 04:33'46" | | 34 | 12'20" | 04:46'06" | | 35 | 09'55" | 04:56'01" | | 36 | 08'13" | 05:04'14" | | 37 | 13'46" | 05:18'00" | | 38 | 11'22" | 05:29'22" | | 39 | 07'59" | 05:37'21" | | 40 | 08'55" | 05:46'16" | | 41 | 11'52" | 05:58'08" | | 42 | 09'02" | 06:07'10" | | 42.5 | 11'11" | 06:12'35" |
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