21.7 km | 02:22:09 | 06:33/km日期: 2024-01-07 13:42 - 平均心率: 153 - 卡路里: 1252 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 71.2
Pace: 05'32" / 05'29" / 05'22" / 05'14" / 05'09" / 06'12" / 05'06" / 05'15" / 05'06" / 05'12" / 07'17" / 06'42" / 06'18" / 06'03" / 06'53" / 06'13" / 06'01" / 07'02" / 06'15" / 06'10" / 13'42" / 14'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 100.94 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'14" | 00:21'37" |
| 5 | 05'09" | 00:26'46" |
| 6 | 06'12" | 00:32'58" |
| 7 | 05'06" | 00:38'04" |
| 8 | 05'15" | 00:43'19" |
| 9 | 05'06" | 00:48'25" |
| 10 | 05'12" | 00:53'37" |
| 11 | 07'17" | 01:00'54" |
| 12 | 06'42" | 01:07'36" |
| 13 | 06'18" | 01:13'54" |
| 14 | 06'03" | 01:19'57" |
| 15 | 06'53" | 01:26'50" |
| 16 | 06'13" | 01:33'03" |
| 17 | 06'01" | 01:39'04" |
| 18 | 07'02" | 01:46'06" |
| 19 | 06'15" | 01:52'21" |
| 20 | 06'10" | 01:58'31" |
| 21 | 13'42" | 02:12'13" |
| 21.7 | 14'41" | 02:22'09" |
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