10.1 km | 00:56:10 | 05:33/km日期: 2016-05-26 19:09 - 卡路里: 464 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'27" / 05'30" / 05'32" / 06'02" / 05'29" / 05'21" / 05'50" / 05'24" / 05'30" / 05'28" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'40") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 104 / 10104 |
小鮮肉揪跑...小鮮肉今晚用530跑了4公里多...繼續加油..
5月累積里程 : 140.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 06'02" | 00:22'31" |
| 5 | 05'29" | 00:28'00" |
| 6 | 05'21" | 00:33'21" |
| 7 | 05'50" | 00:39'11" |
| 8 | 05'24" | 00:44'35" |
| 9 | 05'30" | 00:50'05" |
| 10 | 05'28" | 00:55'33" |
| 10.1 | 05'43" | 00:56'09" |
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