21.0 km | 02:12:44 | 06:19/km日期: 2024-01-07 13:42 - 平均心率: 153 - 卡路里: 971 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71.2
Pace: 05'42" / 05'37" / 05'48" / 05'54" / 05'52" / 06'49" / 06'07" / 05'54" / 05'53" / 06'06" / 05'59" / 07'11" / 06'20" / 06'09" / 05'59" / 06'13" / 07'58" / 06'17" / 06'26" / 07'54" / 06'29" / 12'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 97.69 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'48" | 00:17'07" |
| 4 | 05'54" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 06'49" | 00:35'42" |
| 7 | 06'07" | 00:41'49" |
| 8 | 05'54" | 00:47'43" |
| 9 | 05'53" | 00:53'36" |
| 10 | 06'06" | 00:59'42" |
| 11 | 05'59" | 01:05'41" |
| 12 | 07'11" | 01:12'52" |
| 13 | 06'20" | 01:19'12" |
| 14 | 06'09" | 01:25'21" |
| 15 | 05'59" | 01:31'20" |
| 16 | 06'13" | 01:37'33" |
| 17 | 07'58" | 01:45'31" |
| 18 | 06'17" | 01:51'48" |
| 19 | 06'26" | 01:58'14" |
| 20 | 07'54" | 02:06'08" |
| 21 | 06'29" | 02:12'37" |
| 21.0 | 12'09" | 02:12'44" |
留言 
