16.4 km | 01:33:24 | 05:41/km日期: 2024-01-07 16:52 - 總爬升: 155 m - 平均心率: 154 - 卡路里: 1152 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68.9
Pace: 05'44" / 05'29" / 05'32" / 05'23" / 05'37" / 05'28" / 05'37" / 05'32" / 05'25" / 05'41" / 05'32" / 05'22" / 05'31" / 05'45" / 06'44" / 06'07" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 06'44" (+01'23") | 1000 / 15000 |
| 16 | | 06'07" (+00'46") | 1000 / 16000 |
| 17 | | 06'56" (+01'35") | 420 / 16420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
163.92 km 
亞瑟士 型號 累積 :
4011.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'37" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 05'37" | 00:38'50" |
| 8 | 05'32" | 00:44'22" |
| 9 | 05'25" | 00:49'47" |
| 10 | 05'41" | 00:55'28" |
| 11 | 05'32" | 01:01'00" |
| 12 | 05'22" | 01:06'22" |
| 13 | 05'31" | 01:11'53" |
| 14 | 05'45" | 01:17'38" |
| 15 | 06'44" | 01:24'22" |
| 16 | 06'07" | 01:30'29" |
| 16.4 | 06'58" | 01:33'25" |
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