10.0 km | 00:52:21 | 05:12/km日期: 2024-01-08 18:24 - 平均心率: 163 - 卡路里: 788 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84.7
Pace: 05'20" / 05'11" / 05'02" / 05'01" / 05'05" / 05'13" / 05'23" / 05'22" / 05'20" / 05'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'56") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 172.94 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 05'01" | 00:20'34" |
| 5 | 05'05" | 00:25'39" |
| 6 | 05'13" | 00:30'52" |
| 7 | 05'23" | 00:36'15" |
| 8 | 05'22" | 00:41'37" |
| 9 | 05'20" | 00:46'57" |
| 10 | 05'09" | 00:52'06" |
| 10.0 | 05'42" | 00:52'21" |
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