10.0 km | 01:04:14 | 06:25/km日期: 2024-01-08 19:04 - 平均心率: 161 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 66.4
Pace: 06'11" / 06'09" / 06'06" / 06'03" / 06'14" / 06'32" / 07'10" / 07'21" / 06'19" / 06'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" (+00'29") | 1000 / 6000 |
| 7 | | 07'10" (+01'07") | 1000 / 7000 |
| 8 | | 07'20" (+01'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 04'33" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 116.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 06'03" | 00:24'29" |
| 5 | 06'14" | 00:30'43" |
| 6 | 06'32" | 00:37'15" |
| 7 | 07'10" | 00:44'25" |
| 8 | 07'21" | 00:51'46" |
| 9 | 06'19" | 00:58'05" |
| 10 | 06'09" | 01:04'14" |
| 10.0 | 04'34" | 01:04'16" |
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