15.1 km | 01:18:19 | 05:12/km日期: 2024-01-08 19:14 - 平均心率: 151 - 卡路里: 843 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80.9
Pace: 07'07" / 04'55" / 04'54" / 04'51" / 05'01" / 05'03" / 05'07" / 05'09" / 05'23" / 05'30" / 05'29" / 05'12" / 05'12" / 05'23" / 27'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'37") | 1000 / 11000 |
| 12 | | 05'12" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'32") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 04'45" | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
155.01 km 
Asics Tartherzeal 6 累積 :
3307.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 04'55" | 00:12'02" |
| 3 | 04'54" | 00:16'56" |
| 4 | 04'51" | 00:21'47" |
| 5 | 05'01" | 00:26'48" |
| 6 | 05'03" | 00:31'51" |
| 7 | 05'07" | 00:36'58" |
| 8 | 05'09" | 00:42'07" |
| 9 | 05'23" | 00:47'30" |
| 10 | 05'30" | 00:53'00" |
| 11 | 05'29" | 00:58'29" |
| 12 | 05'12" | 01:03'41" |
| 13 | 05'12" | 01:08'53" |
| 14 | 05'23" | 01:14'16" |
| 15.1 | 01'23" | 01:15'44" |
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