17.3 km | 01:40:57 | 05:50/km日期: 2024-01-08 19:39 - 平均心率: 148 - 卡路里: 1173 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80.9
Pace: 05'32" / 06'31" / 05'30" / 05'35" / 06'25" / 05'35" / 06'26" / 05'24" / 05'24" / 05'22" / 05'27" / 05'25" / 05'24" / 05'18" / 05'08" / 04'24" / 08'53" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 1000 / 1000 |
| 2 | | 06'30" (+02'07") | 1000 / 2000 |
| 3 | | 05'30" (+01'07") | 1000 / 3000 |
| 4 | | 05'35" (+01'12") | 1000 / 4000 |
| 5 | | 06'25" (+02'02") | 1000 / 5000 |
| 6 | | 05'34" (+01'11") | 1000 / 6000 |
| 7 | | 06'26" (+02'03") | 1000 / 7000 |
| 8 | | 05'24" (+01'01") | 1000 / 8000 |
| 9 | | 05'23" (+01'00") | 1000 / 9000 |
| 10 | | 05'22" (+00'59") | 1000 / 10000 |
| 11 | | 05'27" (+01'04") | 1000 / 11000 |
| 12 | | 05'24" (+01'01") | 1000 / 12000 |
| 13 | | 05'23" (+01'00") | 1000 / 13000 |
| 14 | | 05'18" (+00'55") | 1000 / 14000 |
| 15 | | 05'08" (+00'45") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 08'53" (+04'30") | 1000 / 17000 |
| 18 | | 10'51" (+06'28") | 298 / 17298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 260.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'31" | 00:12'03" |
| 3 | 05'30" | 00:17'33" |
| 4 | 05'35" | 00:23'08" |
| 5 | 06'25" | 00:29'33" |
| 6 | 05'35" | 00:35'08" |
| 7 | 06'26" | 00:41'34" |
| 8 | 05'24" | 00:46'58" |
| 9 | 05'24" | 00:52'22" |
| 10 | 05'22" | 00:57'44" |
| 11 | 05'27" | 01:03'11" |
| 12 | 05'25" | 01:08'36" |
| 13 | 05'24" | 01:14'00" |
| 14 | 05'18" | 01:19'18" |
| 15 | 05'08" | 01:24'26" |
| 16 | 04'24" | 01:28'50" |
| 17 | 08'53" | 01:37'43" |
| 17.3 | 10'52" | 01:40'58" |
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