9.7 km | 00:51:50 | 05:21/km日期: 2024-01-09 05:50 - 平均心率: 149 - 卡路里: 638 Cal - 平均步頻: 168
Pace: 05'44" / 05'35" / 05'03" / 04'49" / 04'50" / 04'39" / 04'37" / 05'25" / 06'39" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'19") | 1000 / 1000 |
| 2 | | 05'34" (+01'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'50") | 702 / 2702 |
| 4 | | 04'46" (+00'21") | 1000 / 3702 |
| 5 | | 04'48" (+00'23") | 1000 / 4702 |
| 6 | | 04'40" (+00'15") | 1000 / 5702 |
| 7 | | 04'37" (+00'12") | 1000 / 6702 |
| 8 | | 04'25" | 252 / 6954 |
| 9 | | 04'31" (+00'06") | 934 / 7888 |
| 10 | | 07'24" (+02'59") | 1000 / 8888 |
| 11 | | 06'41" (+02'16") | 778 / 9667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
180.31 km 
Asics 虎走6 累積 :
868.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'03" | 00:16'22" |
| 4 | 04'49" | 00:21'11" |
| 5 | 04'50" | 00:26'01" |
| 6 | 04'39" | 00:30'40" |
| 7 | 04'37" | 00:35'17" |
| 8 | 05'25" | 00:40'42" |
| 9 | 06'39" | 00:47'21" |
| 9.7 | 08'07" | 00:52'46" |
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