12.7 km | 00:56:32 | 04:27/km日期: 2024-01-09 17:45 - 平均心率: 145 - 卡路里: 667 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83.5
Pace: 03'33" / 04'20" / 04'43" / 04'07" / 04'57" / 03'58" / 05'10" / 03'40" / 05'26" / 03'32" / 05'28" / 03'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'06") | 417 / 417 |
| 2 | | 03'34" (+00'12") | 423 / 840 |
| 3 | | 03'32" (+00'10") | 424 / 1264 |
| 4 | | 03'34" (+00'12") | 420 / 1685 |
| 5 | | 07'47" (+04'25") | 448 / 2134 |
| 6 | | 03'38" (+00'16") | 407 / 2541 |
| 7 | | 03'35" (+00'13") | 423 / 2965 |
| 8 | | 03'34" (+00'12") | 419 / 3384 |
| 9 | | 03'37" (+00'15") | 412 / 3797 |
| 10 | | 07'46" (+04'24") | 450 / 4248 |
| 11 | | 03'34" (+00'12") | 412 / 4660 |
| 12 | | 03'36" (+00'14") | 415 / 5075 |
| 13 | | 03'42" (+00'20") | 410 / 5486 |
| 14 | | 03'35" (+00'13") | 420 / 5907 |
| 15 | | 07'43" (+04'21") | 453 / 6360 |
| 16 | | 03'39" (+00'17") | 408 / 6769 |
| 17 | | 03'36" (+00'14") | 206 / 6975 |
| 18 | | 03'38" (+00'16") | 621 / 7597 |
| 19 | | 03'34" (+00'12") | 418 / 8015 |
| 20 | | 07'49" (+04'27") | 447 / 8463 |
| 21 | | 03'34" (+00'12") | 406 / 8870 |
| 22 | | 03'33" (+00'11") | 414 / 9285 |
| 23 | | 03'33" (+00'11") | 413 / 9699 |
| 24 | | 03'30" (+00'08") | 416 / 10115 |
| 25 | | 07'47" (+04'25") | 448 / 10563 |
| 26 | | 03'31" (+00'09") | 407 / 10971 |
| 27 | | 03'27" (+00'05") | 411 / 11382 |
| 28 | | 03'27" (+00'05") | 414 / 11797 |
| 29 | | 03'22" | 416 / 12213 |
| 30 | | 07'21" (+03'59") | 475 / 12689 |
| 31 | | 05'02" (+01'40") | 2 / 12691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
203.39 km 
ASICS Magic Speed 3 累積 :
424.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 04'20" | 00:07'53" |
| 3 | 04'43" | 00:12'36" |
| 4 | 04'07" | 00:16'43" |
| 5 | 04'57" | 00:21'40" |
| 6 | 03'58" | 00:25'38" |
| 7 | 05'10" | 00:30'48" |
| 8 | 03'40" | 00:34'28" |
| 9 | 05'26" | 00:39'54" |
| 10 | 03'32" | 00:43'26" |
| 11 | 05'28" | 00:48'54" |
| 12 | 03'25" | 00:52'19" |
| 12.7 | 06'07" | 00:56'33" |
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