7.0 km | 00:48:28 | 06:55/km日期: 2024-01-09 19:42 - 平均心率: 145 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90.6
Pace: 06'56" / 06'49" / 06'41" / 06'56" / 06'51" / 06'45" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'03") | 800 / 800 |
| 2 | | 40'06" (+35'59") | 74 / 874 |
| 3 | | 04'11" (+00'04") | 800 / 1674 |
| 4 | | 41'46" (+37'39") | 71 / 1746 |
| 5 | | 04'07" | 800 / 2546 |
| 6 | | 24'14" (+20'07") | 123 / 2670 |
| 7 | | 04'15" (+00'08") | 800 / 3470 |
| 8 | | 47'08" (+43'01") | 63 / 3533 |
| 9 | | 04'11" (+00'04") | 800 / 4333 |
| 10 | | 35'05" (+30'58") | 85 / 4419 |
| 11 | | 04'11" (+00'04") | 800 / 5219 |
| 12 | | 32'42" (+28'35") | 91 / 5311 |
| 13 | | 04'07" | 800 / 6111 |
| 14 | | 01:27'26" (+23'19") | 34 / 6145 |
| 15 | | 04'09" (+00'02") | 800 / 6945 |
| 16 | | 13'46" (+09'39") | 54 / 6999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 154.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 06'41" | 00:20'26" |
| 4 | 06'56" | 00:27'22" |
| 5 | 06'51" | 00:34'13" |
| 6 | 06'45" | 00:40'58" |
| 7.0 | 07'37" | 00:48'35" |
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