10.1 km | 00:48:04 | 04:46/km日期: 2024-01-09 19:55 - 平均心率: 149 - 卡路里: 604 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 87.4
Pace: 05'21" / 05'13" / 04'17" / 04'44" / 04'16" / 04'16" / 04'50" / 04'11" / 05'09" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'12") | 1000 / 1000 |
| 2 | | 05'22" (+01'13") | 863 / 1863 |
| 3 | | 04'16" (+00'07") | 1000 / 2863 |
| 4 | | 04'14" (+00'05") | 878 / 3741 |
| 5 | | 06'03" (+01'54") | 330 / 4071 |
| 6 | | 04'09" | 1000 / 5071 |
| 7 | | 04'13" (+00'04") | 907 / 5979 |
| 8 | | 06'23" (+02'14") | 313 / 6292 |
| 9 | | 04'11" (+00'02") | 1000 / 7292 |
| 10 | | 04'09" | 915 / 8207 |
| 11 | | 05'24" (+01'15") | 1000 / 9207 |
| 12 | | 05'28" (+01'19") | 836 / 10044 |
| 13 | | 06'08" (+01'59") | 12 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 194.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 04'17" | 00:14'51" |
| 4 | 04'44" | 00:19'35" |
| 5 | 04'16" | 00:23'51" |
| 6 | 04'16" | 00:28'07" |
| 7 | 04'50" | 00:32'57" |
| 8 | 04'11" | 00:37'08" |
| 9 | 05'09" | 00:42'17" |
| 10 | 05'28" | 00:47'45" |
| 10.1 | 05'51" | 00:48'05" |
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