8.0 km | 00:34:29 | 04:18/km日期: 2024-01-09 19:51 - 地點: 大同高中 - 平均心率: 183 - 卡路里: 420 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 89.4
Pace: 04'12" / 04'10" / 04'12" / 04'14" / 04'10" / 04'11" / 04'15" / 04'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'05") | 404 / 404 |
| 2 | | 04'12" (+00'05") | 406 / 811 |
| 3 | | 04'10" (+00'03") | 408 / 1219 |
| 4 | | 04'07" | 413 / 1632 |
| 5 | | 04'11" (+00'04") | 404 / 2037 |
| 6 | | 04'13" (+00'06") | 405 / 2443 |
| 7 | | 04'10" (+00'03") | 408 / 2851 |
| 8 | | 04'10" (+00'03") | 407 / 3258 |
| 9 | | 04'13" (+00'06") | 407 / 3666 |
| 10 | | 04'16" (+00'09") | 403 / 4070 |
| 11 | | 04'09" (+00'02") | 414 / 4484 |
| 12 | | 04'08" (+00'01") | 411 / 4896 |
| 13 | | 04'12" (+00'05") | 409 / 5305 |
| 14 | | 04'10" (+00'03") | 415 / 5720 |
| 15 | | 04'11" (+00'04") | 414 / 6135 |
| 16 | | 04'17" (+00'10") | 410 / 6545 |
| 17 | | 04'13" (+00'06") | 415 / 6961 |
| 18 | | 04'19" (+00'12") | 405 / 7367 |
| 19 | | 04'20" (+00'13") | 414 / 7781 |
| 20 | | 04'08" (+00'01") | 416 / 8198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
107.76 km 
ADIAS ADIZERO PRO 累積 :
765.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'10" | 00:08'22" |
| 3 | 04'12" | 00:12'34" |
| 4 | 04'14" | 00:16'48" |
| 5 | 04'10" | 00:20'58" |
| 6 | 04'11" | 00:25'09" |
| 7 | 04'15" | 00:29'24" |
| 8 | 04'19" | 00:33'43" |
| 8.2 | 04'01" | 00:34'31" |
Gordon sung 說推
留言 
展開計圈分析
