36.0 km | 04:22:44 | 07:17/km日期: 2024-01-09 17:16 - 平均心率: 155 - 卡路里: 1605 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89
Pace: 06'41" / 05'59" / 06'04" / 05'59" / 05'55" / 05'48" / 06'03" / 05'41" / 05'53" / 05'53" / 05'52" / 06'00" / 08'33" / 08'12" / 12'04" / 07'15" / 06'20" / 07'23" / 07'37" / 06'16" / 06'29" / 09'49" / 09'34" / 07'47" / 06'20" / 06'37" / 07'45" / 09'03" / 06'27" / 07'21" / 06'34" / 08'08" / 10'34" / 08'01" / 07'35" / 438'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 446.21 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'59" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 05'59" | 00:24'43" |
| 5 | 05'55" | 00:30'38" |
| 6 | 05'48" | 00:36'26" |
| 7 | 06'03" | 00:42'29" |
| 8 | 05'41" | 00:48'10" |
| 9 | 05'53" | 00:54'03" |
| 10 | 05'53" | 00:59'56" |
| 11 | 05'52" | 01:05'48" |
| 12 | 06'00" | 01:11'48" |
| 13 | 08'33" | 01:20'21" |
| 14 | 08'12" | 01:28'33" |
| 15 | 12'04" | 01:40'37" |
| 16 | 07'15" | 01:47'52" |
| 17 | 06'20" | 01:54'12" |
| 18 | 07'23" | 02:01'35" |
| 19 | 07'37" | 02:09'12" |
| 20 | 06'16" | 02:15'28" |
| 21 | 06'29" | 02:21'57" |
| 22 | 09'49" | 02:31'46" |
| 23 | 09'34" | 02:41'20" |
| 24 | 07'47" | 02:49'07" |
| 25 | 06'20" | 02:55'27" |
| 26 | 06'37" | 03:02'04" |
| 27 | 07'45" | 03:09'49" |
| 28 | 09'03" | 03:18'52" |
| 29 | 06'27" | 03:25'19" |
| 30 | 07'21" | 03:32'40" |
| 31 | 06'34" | 03:39'14" |
| 32 | 08'08" | 03:47'22" |
| 33 | 10'34" | 03:57'56" |
| 34 | 08'01" | 04:05'57" |
| 35 | 07'35" | 04:13'32" |
| 36.0 | 09'00" | 04:22'44" |
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