9.2 km | 00:50:47 | 05:30/km日期: 2024-01-09 21:36 - 平均心率: 143 - 卡路里: 639 Cal - 平均步頻: 182
Pace: 05'44" / 05'24" / 05'15" / 05'19" / 05'06" / 05'47" / 05'03" / 06'21" / 05'24" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'45") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 06'21" (+01'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'45" (+01'43") | 207 / 9207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 260.05 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'15" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'06" | 00:26'48" |
| 6 | 05'47" | 00:32'35" |
| 7 | 05'03" | 00:37'38" |
| 8 | 06'21" | 00:43'59" |
| 9 | 05'24" | 00:49'23" |
| 9.2 | 06'44" | 00:50'47" |
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