16.0 km | 01:39:26 | 06:12/km日期: 2024-01-10 04:35 - 平均心率: 146 - 卡路里: 1308 Cal - 平均步頻: 174
Pace: 06'29" / 06'26" / 07'33" / 06'25" / 12'49" / 06'16" / 06'14" / 06'28" / 06'21" / 06'24" / 06'20" / 06'12" / 05'56" / 05'50" / 05'43" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'50") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 06'25" (+00'46") | 1000 / 3000 |
| 4 | | 06'25" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 06'15" (+00'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'35") | 1000 / 7000 |
| 8 | | 06'27" (+00'48") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 06'24" (+00'45") | 1000 / 10000 |
| 11 | | 06'20" (+00'41") | 1000 / 11000 |
| 12 | | 06'11" (+00'32") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'49" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'04") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'25" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 262.50 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 07'33" | 00:20'28" |
| 4 | 06'25" | 00:26'53" |
| 5 | 12'49" | 00:39'42" |
| 6 | 06'16" | 00:45'58" |
| 7 | 06'14" | 00:52'12" |
| 8 | 06'28" | 00:58'40" |
| 9 | 06'21" | 01:05'01" |
| 10 | 06'24" | 01:11'25" |
| 11 | 06'20" | 01:17'45" |
| 12 | 06'12" | 01:23'57" |
| 13 | 05'56" | 01:29'53" |
| 14 | 05'50" | 01:35'43" |
| 15 | 05'43" | 01:41'26" |
| 16 | 05'39" | 01:47'05" |
| 16.0 | 06'02" | 01:47'09" |
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