10.0 km | 00:57:28 | 05:44/km日期: 2016-05-27 21:51 - 平均心率: 160 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 05'54" / 04'59" / 04'43" / 05'45" / 05'38" / 07'16" / 06'04" / 06'08" / 06'01" / 05'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'48") | 1000 / 1000 |
| 2 | | 04'06" | 400 / 1400 |
| 3 | | 05'45" (+01'39") | 400 / 1799 |
| 4 | | 04'12" (+00'06") | 400 / 2199 |
| 5 | | 05'54" (+01'48") | 400 / 2599 |
| 6 | | 04'15" (+00'09") | 400 / 2999 |
| 7 | | 06'22" (+02'16") | 400 / 3399 |
| 8 | | 04'27" (+00'21") | 400 / 3799 |
| 9 | | 06'10" (+02'04") | 400 / 4199 |
| 10 | | 04'38" (+00'32") | 400 / 4600 |
| 11 | | 06'44" (+02'38") | 400 / 5000 |
| 12 | | 04'54" (+00'48") | 400 / 5400 |
| 13 | | 08'58" (+04'52") | 400 / 5800 |
| 14 | | 06'09" (+02'03") | 1200 / 7000 |
| 15 | | 06'07" (+02'01") | 1000 / 8000 |
| 16 | | 06'01" (+01'55") | 1000 / 9000 |
| 17 | | 05'23" (+01'17") | 1000 / 10000 |
| 18 | | 05'35" (+01'29") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 174.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'59" | 00:10'53" |
| 3 | 04'43" | 00:15'36" |
| 4 | 05'45" | 00:21'21" |
| 5 | 05'38" | 00:26'59" |
| 6 | 07'16" | 00:34'15" |
| 7 | 06'04" | 00:40'19" |
| 8 | 06'08" | 00:46'27" |
| 9 | 06'01" | 00:52'28" |
| 10 | 05'23" | 00:57'51" |
| 10.0 | 15'59" | 00:57'55" |
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