12.7 km | 02:11:09 | 10:21/km日期: 2016-05-27 21:43 - 總爬升: 1016 m - 卡路里: 826 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 93%
Pace: 09'09" / 20'28" / 13'33" / 17'15" / 16'32" / 08'42" / 07'09" / 06'57" / 08'27" / 07'44" / 05'43" / 05'39" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'30") | 1000 / 1000 |
2 | | 20'27" (+14'48") | 1000 / 2000 |
3 | | 13'33" (+07'54") | 1000 / 3000 |
4 | | 17'14" (+11'35") | 1000 / 4000 |
5 | | 16'30" (+10'51") | 1000 / 5000 |
6 | | 08'43" (+03'04") | 1000 / 6000 |
7 | | 07'08" (+01'29") | 1000 / 7000 |
8 | | 06'57" (+01'18") | 1000 / 8000 |
9 | | 08'26" (+02'47") | 1000 / 9000 |
10 | | 07'44" (+02'05") | 1000 / 10000 |
11 | | 05'42" (+00'03") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 05'55" (+00'16") | 653 / 12653 |
5月累積里程 : 198.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 20'28" | 00:29'37" |
3 | 13'33" | 00:43'10" |
4 | 17'15" | 01:00'25" |
5 | 16'32" | 01:16'57" |
6 | 08'42" | 01:25'39" |
7 | 07'09" | 01:32'48" |
8 | 06'57" | 01:39'45" |
9 | 08'27" | 01:48'12" |
10 | 07'44" | 01:55'56" |
11 | 05'43" | 02:01'39" |
12 | 05'39" | 02:07'18" |
12.7 | 05'55" | 02:11'10" |