8.7 km | 00:59:04 | 06:49/km日期: 2024-01-10 16:18 - 總爬升: 127 m - 平均心率: 157 - 卡路里: 557 Cal - 平均步頻: 164
Pace: 06'32" / 06'35" / 06'07" / 07'55" / 06'44" / 06'22" / 06'50" / 07'51" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 07'54" (+01'48") | 1000 / 4000 |
| 5 | | 06'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'50" (+00'44") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 08'53" (+02'47") | 657 / 8657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 104.39 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'07" | 00:19'14" |
| 4 | 07'55" | 00:27'09" |
| 5 | 06'44" | 00:33'53" |
| 6 | 06'22" | 00:40'15" |
| 7 | 06'50" | 00:47'05" |
| 8 | 07'51" | 00:54'56" |
| 8.7 | 02'07" | 00:56'20" |
展開計圈分析
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