10.0 km | 01:02:49 | 06:16/km日期: 2024-01-10 17:10 - 平均心率: 150 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 58.7
Pace: 07'42" / 06'08" / 06'01" / 06'16" / 06'12" / 06'21" / 06'32" / 06'15" / 06'15" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'14" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 219.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'08" | 00:13'50" |
| 3 | 06'01" | 00:19'51" |
| 4 | 06'16" | 00:26'07" |
| 5 | 06'12" | 00:32'19" |
| 6 | 06'21" | 00:38'40" |
| 7 | 06'32" | 00:45'12" |
| 8 | 06'15" | 00:51'27" |
| 9 | 06'15" | 00:57'42" |
| 10 | 06'19" | 01:04'01" |
| 10.0 | 04'44" | 01:04'03" |
展開計圈分析
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