12.0 km | 01:20:09 | 06:39/km日期: 2024-01-10 17:09 - 平均心率: 156 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 66.2
Pace: 06'43" / 06'10" / 05'59" / 06'08" / 06'02" / 06'12" / 06'07" / 06'21" / 06'15" / 06'06" / 10'07" / 199'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 446.21 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 05'59" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'02" | 00:31'02" |
| 6 | 06'12" | 00:37'14" |
| 7 | 06'07" | 00:43'21" |
| 8 | 06'21" | 00:49'42" |
| 9 | 06'15" | 00:55'57" |
| 10 | 06'06" | 01:02'03" |
| 11 | 10'07" | 01:12'10" |
| 12.0 | 07'40" | 01:20'09" |
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