15.0 km | 01:22:43 | 05:30/km日期: 2024-01-10 19:21 - 平均心率: 174 - 卡路里: 1055 Cal - 總步數: 14544 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 56
Pace: 05'31" / 05'34" / 05'23" / 05'25" / 05'34" / 05'33" / 05'24" / 05'39" / 05'30" / 05'44" / 05'32" / 05'32" / 05'15" / 05'32" / 05'11" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'19") | 1001 / 1001 | 175 / 102 |
| 2 | | 05'34" (+00'22") | 1002 / 2003 | 175 / 102 |
| 3 | | 05'25" (+00'13") | 1000 / 3004 | 175 / 105 |
| 4 | | 05'25" (+00'13") | 1002 / 4006 | 175 / 104 |
| 5 | | 05'35" (+00'23") | 1002 / 5009 | 176 / 101 |
| 6 | | 05'33" (+00'21") | 1000 / 6009 | 175 / 102 |
| 7 | | 05'26" (+00'14") | 1002 / 7011 | 176 / 104 |
| 8 | | 05'37" (+00'25") | 1000 / 8011 | 176 / 100 |
| 9 | | 05'31" (+00'19") | 1000 / 9012 | 175 / 102 |
| 10 | | 05'44" (+00'32") | 1000 / 10012 | 176 / 98 |
| 11 | | 05'35" (+00'23") | 1000 / 11013 | 175 / 101 |
| 12 | | 05'29" (+00'17") | 1001 / 12015 | 176 / 103 |
| 13 | | 05'16" (+00'04") | 1001 / 13016 | 176 / 107 |
| 14 | | 05'34" (+00'22") | 1002 / 14019 | 175 / 102 |
| 15 | | 05'12" | 1002 / 15021 | 175 / 109 |
| 16 | | 05'50" (+00'38") | 5 / 15027 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
220.42 km 
Nike vaporfly next% 3 累積 :
426.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'25" | 00:21'53" |
| 5 | 05'34" | 00:27'27" |
| 6 | 05'33" | 00:33'00" |
| 7 | 05'24" | 00:38'24" |
| 8 | 05'39" | 00:44'03" |
| 9 | 05'30" | 00:49'33" |
| 10 | 05'44" | 00:55'17" |
| 11 | 05'32" | 01:00'49" |
| 12 | 05'32" | 01:06'21" |
| 13 | 05'15" | 01:11'36" |
| 14 | 05'32" | 01:17'08" |
| 15 | 05'11" | 01:22'19" |
| 15.0 | 14'02" | 01:22'43" |
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