12.3 km | 01:17:25 | 06:18/km日期: 2024-01-10 14:20 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 200
Pace: 06'51" / 05'59" / 05'52" / 06'02" / 06'04" / 06'25" / 06'10" / 06'43" / 06'20" / 06'29" / 06'31" / 06'27" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'33") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'52") | 1000 / 8000 |
| 9 | | 06'19" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'37") | 1000 / 10000 |
| 11 | | 06'31" (+00'40") | 1000 / 11000 |
| 12 | | 06'27" (+00'36") | 1000 / 12000 |
| 13 | | 05'54" (+00'03") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 331.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'59" | 00:12'50" |
| 3 | 05'52" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 06'04" | 00:30'48" |
| 6 | 06'25" | 00:37'13" |
| 7 | 06'10" | 00:43'23" |
| 8 | 06'43" | 00:50'06" |
| 9 | 06'20" | 00:56'26" |
| 10 | 06'29" | 01:02'55" |
| 11 | 06'31" | 01:09'26" |
| 12 | 06'27" | 01:15'53" |
| 12.3 | 05'56" | 01:17'26" |
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