12.6 km | 01:08:24 | 05:26/km日期: 2024-01-10 21:16 - 平均心率: 125 - 卡路里: 806 Cal - 平均步頻: 166
Pace: 05'54" / 05'45" / 05'48" / 05'35" / 05'43" / 05'44" / 05'41" / 05'33" / 13'55" / 05'02" / 04'55" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'16") | 440 / 440 |
| 2 | | 05'54" (+01'20") | 440 / 880 |
| 3 | | 05'52" (+01'18") | 440 / 1320 |
| 4 | | 05'47" (+01'13") | 440 / 1760 |
| 5 | | 05'47" (+01'13") | 440 / 2200 |
| 6 | | 05'40" (+01'06") | 440 / 2640 |
| 7 | | 05'43" (+01'09") | 440 / 3080 |
| 8 | | 05'36" (+01'02") | 440 / 3520 |
| 9 | | 05'36" (+01'02") | 440 / 3960 |
| 10 | | 05'43" (+01'09") | 440 / 4400 |
| 11 | | 05'43" (+01'09") | 440 / 4840 |
| 12 | | 05'45" (+01'11") | 440 / 5280 |
| 13 | | 05'40" (+01'06") | 440 / 5720 |
| 14 | | 05'43" (+01'09") | 440 / 6160 |
| 15 | | 05'38" (+01'04") | 440 / 6600 |
| 16 | | 05'40" (+01'06") | 440 / 7040 |
| 17 | | 05'31" (+00'57") | 440 / 7480 |
| 18 | | 05'36" (+01'02") | 440 / 7920 |
| 19 | | 05'28" (+00'54") | 440 / 8360 |
| 20 | | 05'30" (+00'56") | 460 / 8820 |
| 21 | | 05'11" (+00'37") | 470 / 9290 |
| 22 | | 04'55" (+00'21") | 470 / 9760 |
| 23 | | 05'00" (+00'26") | 460 / 10220 |
| 24 | | 04'51" (+00'17") | 470 / 10690 |
| 25 | | 04'49" (+00'15") | 470 / 11160 |
| 26 | | 04'42" (+00'08") | 470 / 11630 |
| 27 | | 04'37" (+00'03") | 480 / 12110 |
| 28 | | 04'34" | 470 / 12580 |
| 29 | | 02'06" | 10 / 12590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 199.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'35" | 00:23'02" |
| 5 | 05'43" | 00:28'45" |
| 6 | 05'44" | 00:34'29" |
| 7 | 05'41" | 00:40'10" |
| 8 | 05'33" | 00:45'43" |
| 9 | 13'55" | 00:59'38" |
| 10 | 05'02" | 01:04'40" |
| 11 | 04'55" | 01:09'35" |
| 12 | 04'41" | 01:14'16" |
| 12.6 | 04'29" | 01:16'55" |
Michael Pan 說推
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