15.2 km | 01:31:55 | 06:03/km日期: 2024-01-11 04:49 - 平均心率: 129 - 卡路里: 793 Cal - 平均步頻: 194
Pace: 06'20" / 09'26" / 06'04" / 06'05" / 06'05" / 06'09" / 06'16" / 06'05" / 05'56" / 06'09" / 06'07" / 06'12" / 08'03" / 05'41" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'09" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'44") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 06'09" (+00'38") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 06'00" (+00'29") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'31" | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 263.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 09'26" | 00:15'46" |
| 3 | 06'04" | 00:21'50" |
| 4 | 06'05" | 00:27'55" |
| 5 | 06'05" | 00:34'00" |
| 6 | 06'09" | 00:40'09" |
| 7 | 06'16" | 00:46'25" |
| 8 | 06'05" | 00:52'30" |
| 9 | 05'56" | 00:58'26" |
| 10 | 06'09" | 01:04'35" |
| 11 | 06'07" | 01:10'42" |
| 12 | 06'12" | 01:16'54" |
| 13 | 08'03" | 01:24'57" |
| 14 | 05'41" | 01:30'38" |
| 15 | 05'31" | 01:36'09" |
| 15.2 | 05'35" | 01:37'00" |
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