10.2 km | 00:49:20 | 04:49/km日期: 2024-01-11 07:17 - 平均心率: 144 - 卡路里: 591 Cal - 平均步頻: 186
Pace: 04'47" / 04'48" / 04'53" / 04'45" / 04'50" / 04'49" / 04'52" / 04'55" / 04'46" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'01") | 1000 / 1000 |
| 2 | | 04'48" (+00'03") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'47" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 303.76 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'53" | 00:14'28" |
| 4 | 04'45" | 00:19'13" |
| 5 | 04'50" | 00:24'03" |
| 6 | 04'49" | 00:28'52" |
| 7 | 04'52" | 00:33'44" |
| 8 | 04'55" | 00:38'39" |
| 9 | 04'46" | 00:43'25" |
| 10 | 04'49" | 00:48'14" |
| 10.2 | 04'48" | 00:49'22" |
留言 
展開計圈分析
