12.1 km | 01:11:07 | 05:53/km日期: 2024-01-11 18:18 - 平均心率: 144 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 67.6
Pace: 05'59" / 05'56" / 06'01" / 05'54" / 05'56" / 05'57" / 06'04" / 05'50" / 05'51" / 05'45" / 05'48" / 05'45" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'54") | 32 / 5032 |
| 7 | | 05'56" (+00'12") | 1000 / 6032 |
| 8 | | 06'03" (+00'19") | 1000 / 7032 |
| 9 | | 05'49" (+00'05") | 1000 / 8032 |
| 10 | | 05'51" (+00'07") | 1000 / 9032 |
| 11 | | 05'45" (+00'01") | 1000 / 10032 |
| 12 | | 05'47" (+00'03") | 1000 / 11032 |
| 13 | | 05'44" | 1000 / 12032 |
| 14 | | 05'46" (+00'02") | 29 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 62.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 05'54" | 00:23'50" |
| 5 | 05'56" | 00:29'46" |
| 6 | 05'57" | 00:35'43" |
| 7 | 06'04" | 00:41'47" |
| 8 | 05'50" | 00:47'37" |
| 9 | 05'51" | 00:53'28" |
| 10 | 05'45" | 00:59'13" |
| 11 | 05'48" | 01:05'01" |
| 12 | 05'45" | 01:10'46" |
| 12.1 | 05'25" | 01:11'06" |
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