|  50.0 km | 06:36:06 | 07:55/km | 第3馬| 官方成績 | | 日期 | 2016-05-28 | | 成績 | 06:36:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" | 01:09'31" | | 00:35'06" (+00'41") | | 00:35'50" (+01'25") | 01:11'23" (+01'52") | | 00:35'33" (+01'08") | | 00:40'34" (+06'09") | 01:24'21" (+14'50") | | 00:43'47" (+09'22") | | 00:46'23" (+11'58") | 01:34'46" (+25'15") | | 00:48'23" (+13'58") | | 00:41'38" (+07'13") | 01:23'33" (+14'02") | | 00:41'55" (+07'30") | |
日期: 2016-05-28 08:59 - 地點: 骑众 青浦到松江 50KM - 天氣: 大雨 - 平均心率: 139 - 卡路里: 7748 Cal - 總步數: 58748 - 平均步頻: 145 - 平均步幅: 83 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'24" | 1002 / 1002 | 170 / 91 | | 2 | | 07'26" (+01'02") | 1003 / 2006 | 153 / 87 | | 3 | | 06'41" (+00'17") | 1007 / 3013 | 170 / 87 | | 4 | | 06'48" (+00'24") | 1007 / 4021 | 165 / 88 | | 5 | | 06'58" (+00'34") | 1000 / 5021 | 169 / 84 |
| 6 | | 07'06" (+00'42") | 1000 / 6021 | 166 / 84 | | 7 | | 07'08" (+00'44") | 1008 / 7029 | 156 / 89 | | 8 | | 06'55" (+00'31") | 1006 / 8036 | 169 / 85 | | 9 | | 06'58" (+00'34") | 1005 / 9042 | 171 / 83 | | 10 | | 06'54" (+00'30") | 1004 / 10046 | 172 / 84 | | 11 | | 07'08" (+00'44") | 1004 / 11051 | 162 / 85 | | 12 | | 07'01" (+00'37") | 1002 / 12054 | 170 / 83 | | 13 | | 06'45" (+00'21") | 1001 / 13056 | 171 / 86 | | 14 | | 06'58" (+00'34") | 1006 / 14062 | 170 / 84 | | 15 | | 07'50" (+01'26") | 1002 / 15064 | 151 / 84 | | 16 | | 07'00" (+00'36") | 1005 / 16070 | 168 / 84 | | 17 | | 07'13" (+00'49") | 1006 / 17077 | 169 / 81 | | 18 | | 07'07" (+00'43") | 1001 / 18079 | 168 / 83 | | 19 | | 07'08" (+00'44") | 1002 / 19081 | 168 / 83 | | 20 | | 07'03" (+00'39") | 1000 / 20082 | 166 / 85 | | 21 | | 11'01" (+04'37") | 1002 / 21085 | 113 / 80 | | 22 | | 07'13" (+00'49") | 1005 / 22090 | 168 / 82 | | 23 | | 07'24" (+01'00") | 1004 / 23095 | 169 / 79 | | 24 | | 07'22" (+00'58") | 1001 / 24096 | 169 / 79 | | 25 | | 07'29" (+01'05") | 1002 / 25098 | 168 / 79 | | 26 | | 08'35" (+02'11") | 1008 / 26107 | 143 / 81 | | 27 | | 11'14" (+04'50") | 1007 / 27114 | 117 / 75 | | 28 | | 07'25" (+01'01") | 1005 / 28120 | 158 / 84 | | 29 | | 07'31" (+01'07") | 1005 / 29125 | 160 / 82 | | 30 | | 08'52" (+02'28") | 1001 / 30127 | 127 / 88 | | 31 | | 09'05" (+02'41") | 1003 / 31130 | 134 / 81 | | 32 | | 09'48" (+03'24") | 1005 / 32136 | 135 / 75 | | 33 | | 08'29" (+02'05") | 1001 / 33137 | 144 / 81 | | 34 | | 11'17" (+04'53") | 1004 / 34141 | 110 / 79 | | 35 | | 07'35" (+01'11") | 1004 / 35145 | 167 / 78 | | 36 | | 07'27" (+01'03") | 1000 / 36145 | 166 / 80 | | 37 | | 14'09" (+07'45") | 1000 / 37146 | 68 / 103 | | 38 | | 10'42" (+04'18") | 1003 / 38149 | 85 / 109 | | 39 | | 08'59" (+02'35") | 1006 / 39156 | 124 / 89 | | 40 | | 07'04" (+00'40") | 1002 / 40158 | 171 / 82 | | 41 | | 08'06" (+01'42") | 1003 / 41161 | 151 / 81 | | 42 | | 07'56" (+01'32") | 1000 / 42161 | 159 / 78 | | 43 | | 09'55" (+03'31") | 1002 / 43163 | 122 / 82 | | 44 | | 07'25" (+01'01") | 1007 / 44171 | 161 / 83 | | 45 | | 08'20" (+01'56") | 1002 / 45174 | 143 / 83 | | 46 | | 07'30" (+01'06") | 1001 / 46175 | 158 / 84 | | 47 | | 07'34" (+01'10") | 1004 / 47180 | 163 / 80 | | 48 | | 07'23" (+00'59") | 1005 / 48185 | 154 / 87 | | 49 | | 11'44" (+05'20") | 1006 / 49191 | 88 / 95 | | 50 | | 19'37" (+13'13") | 331 / 49522 | 45 / 113 |
賽前宣言: 挑战自我！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 109.07 km  Mizuno WAVE RIDER 18 累積 : 260.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 07'25" | 00:13'51" | | 3 | 06'43" | 00:20'34" | | 4 | 06'49" | 00:27'23" | | 5 | 07'02" | 00:34'25" | | 6 | 07'05" | 00:41'30" | | 7 | 07'07" | 00:48'37" | | 8 | 06'57" | 00:55'34" | | 9 | 07'01" | 01:02'35" | | 10 | 06'56" | 01:09'31" | | 11 | 07'06" | 01:16'37" | | 12 | 07'06" | 01:23'43" | | 13 | 06'45" | 01:30'28" | | 14 | 06'57" | 01:37'25" | | 15 | 07'56" | 01:45'21" | | 16 | 06'58" | 01:52'19" | | 17 | 07'16" | 01:59'35" | | 18 | 07'07" | 02:06'42" | | 19 | 07'09" | 02:13'51" | | 20 | 07'03" | 02:20'54" | | 21 | 11'02" | 02:31'56" | | 22 | 07'15" | 02:39'11" | | 23 | 07'22" | 02:46'33" | | 24 | 07'25" | 02:53'58" | | 25 | 07'30" | 03:01'28" | | 26 | 08'26" | 03:09'54" | | 27 | 11'31" | 03:21'25" | | 28 | 07'24" | 03:28'49" | | 29 | 07'33" | 03:36'22" | | 30 | 08'53" | 03:45'15" | | 31 | 08'51" | 03:54'06" | | 32 | 09'59" | 04:04'05" | | 33 | 08'25" | 04:12'30" | | 34 | 11'26" | 04:23'56" | | 35 | 07'42" | 04:31'38" | | 36 | 07'24" | 04:39'02" | | 37 | 13'33" | 04:52'35" | | 38 | 10'50" | 05:03'25" | | 39 | 09'08" | 05:12'33" | | 40 | 07'28" | 05:20'01" | | 41 | 07'46" | 05:27'47" | | 42 | 08'11" | 05:35'58" | | 43 | 09'48" | 05:45'46" | | 44 | 07'42" | 05:53'28" | | 45 | 08'11" | 06:01'39" | | 46 | 07'39" | 06:09'18" | | 47 | 07'36" | 06:16'54" | | 48 | 07'26" | 06:24'20" | | 49 | 11'51" | 06:36'11" | | 49.3 | 22'17" | 06:43'34" |
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