6.2 km | 00:51:55 | 08:19/km日期: 2024-01-11 22:18 - 平均心率: 131 - 卡路里: 489 Cal - 平均步頻: 132
Pace: 06'10" / 06'40" / 08'36" / 09'35" / 09'26" / 08'24" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+03'26") | 1000 / 1000 |
| 2 | | 06'39" (+03'56") | 1000 / 2000 |
| 3 | | 06'33" (+03'50") | 331 / 2331 |
| 4 | | 03'31" (+00'48") | 47 / 2378 |
| 5 | | 10'14" (+07'31") | 292 / 2671 |
| 6 | | 03'03" (+00'20") | 54 / 2725 |
| 7 | | 10'49" (+08'06") | 276 / 3002 |
| 8 | | 02'44" (+00'01") | 60 / 3063 |
| 9 | | 11'47" (+09'04") | 254 / 3317 |
| 10 | | 02'43" | 61 / 3379 |
| 11 | | 10'55" (+08'12") | 274 / 3653 |
| 12 | | 02'54" (+00'11") | 57 / 3711 |
| 13 | | 11'39" (+08'56") | 257 / 3968 |
| 14 | | 02'48" (+00'05") | 59 / 4027 |
| 15 | | 11'51" (+09'08") | 253 / 4280 |
| 16 | | 02'53" (+00'10") | 57 / 4338 |
| 17 | | 12'00" (+09'17") | 249 / 4588 |
| 18 | | 02'56" (+00'13") | 56 / 4644 |
| 19 | | 08'09" (+05'26") | 1000 / 5644 |
| 20 | | 07'33" (+04'50") | 243 / 5888 |
| 21 | | 12'57" (+10'14") | 354 / 6243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 282.89 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'40" | 00:12'50" |
| 3 | 08'36" | 00:21'26" |
| 4 | 09'35" | 00:31'01" |
| 5 | 09'26" | 00:40'27" |
| 6 | 08'24" | 00:48'51" |
| 6.2 | 13'05" | 00:52'02" |
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