10.0 km | 01:08:07 | 06:48/km日期: 2024-01-11 20:25 - 平均心率: 137 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 76.9
Pace: 07'10" / 07'35" / 07'50" / 06'52" / 06'56" / 06'48" / 06'39" / 07'03" / 06'33" / 06'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'48") | 1000 / 1000 |
| 2 | | 07'06" (+00'44") | 1000 / 2000 |
| 3 | | 06'55" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+00'23") | 1000 / 6000 |
| 7 | | 06'41" (+00'19") | 1000 / 7000 |
| 8 | | 06'42" (+00'20") | 1000 / 8000 |
| 9 | | 06'32" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 05'50" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
163.14 km 
Nike Air Zoom Pegasus 38 ekiden 累積 :
612.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'35" | 00:14'45" |
| 3 | 07'50" | 00:22'35" |
| 4 | 06'52" | 00:29'27" |
| 5 | 06'56" | 00:36'23" |
| 6 | 06'48" | 00:43'11" |
| 7 | 06'39" | 00:49'50" |
| 8 | 07'03" | 00:56'53" |
| 9 | 06'33" | 01:03'26" |
| 10 | 06'22" | 01:09'48" |
| 10.0 | 06'19" | 01:09'50" |
展開計圈分析
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