10.1 km | 00:53:09 | 05:17/km日期: 2024-01-12 17:47 - 平均心率: 153 - 卡路里: 617 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 68.9
Pace: 05'46" / 05'25" / 05'18" / 05'14" / 05'12" / 05'10" / 05'09" / 05'09" / 05'15" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 108.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'12" | 00:26'55" |
| 6 | 05'10" | 00:32'05" |
| 7 | 05'09" | 00:37'14" |
| 8 | 05'09" | 00:42'23" |
| 9 | 05'15" | 00:47'38" |
| 10 | 05'14" | 00:52'52" |
| 10.1 | 05'05" | 00:53'10" |
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