15.0 km | 01:17:08 | 05:08/km日期: 2024-01-12 18:09 - 平均心率: 159 - 卡路里: 837 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 65.2
Pace: 05'06" / 04'59" / 05'07" / 05'17" / 05'09" / 05'10" / 05'04" / 05'09" / 05'08" / 05'13" / 05'11" / 05'12" / 05'09" / 05'07" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" (+00'10") | 1000 / 13000 |
| 14 | | 05'05" (+00'07") | 1000 / 14000 |
| 15 | | 05'04" (+00'06") | 1000 / 15000 |
| 16 | | 04'48" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
238.21 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'17" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 05'10" | 00:30'48" |
| 7 | 05'04" | 00:35'52" |
| 8 | 05'09" | 00:41'01" |
| 9 | 05'08" | 00:46'09" |
| 10 | 05'13" | 00:51'22" |
| 11 | 05'11" | 00:56'33" |
| 12 | 05'12" | 01:01'45" |
| 13 | 05'09" | 01:06'54" |
| 14 | 05'07" | 01:12'01" |
| 15 | 05'04" | 01:17'05" |
| 15.0 | 05'14" | 01:17'10" |
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