20.0 km | 01:50:43 | 05:32/km日期: 2016-05-28 22:36 - 總爬升: 1163 m - 卡路里: 1284 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 23%
Pace: 06'38" / 05'57" / 05'44" / 06'16" / 05'46" / 05'37" / 06'51" / 04'07" / 04'26" / 05'27" / 05'19" / 05'11" / 05'20" / 07'39" / 05'54" / 06'01" / 06'01" / 07'03" / 06'06" / 07'10" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'04") | 1000 / 1000 |
| 2 | | 05'54" (+01'48") | 1000 / 2000 |
| 3 | | 05'42" (+01'36") | 1000 / 3000 |
| 4 | | 05'44" (+01'38") | 1000 / 4000 |
| 5 | | 05'46" (+01'40") | 1000 / 5000 |
| 6 | | 05'37" (+01'31") | 1000 / 6000 |
| 7 | | 05'21" (+01'15") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 04'25" (+00'19") | 1000 / 9000 |
| 10 | | 04'52" (+00'46") | 1000 / 10000 |
| 11 | | 04'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'10" (+01'04") | 1000 / 12000 |
| 13 | | 05'19" (+01'13") | 1000 / 13000 |
| 14 | | 05'39" (+01'33") | 1000 / 14000 |
| 15 | | 05'53" (+01'47") | 1000 / 15000 |
| 16 | | 05'54" (+01'48") | 1000 / 16000 |
| 17 | | 05'49" (+01'43") | 1000 / 17000 |
| 18 | | 06'00" (+01'54") | 1000 / 18000 |
| 19 | | 05'53" (+01'47") | 1000 / 19000 |
| 20 | | 06'33" (+02'27") | 1000 / 20000 |
| 21 | | 07'28" (+03'22") | 7 / 20007 |
5月累積里程 :
194.24 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'57" | 00:12'35" |
| 3 | 05'44" | 00:18'19" |
| 4 | 06'16" | 00:24'35" |
| 5 | 05'46" | 00:30'21" |
| 6 | 05'37" | 00:35'58" |
| 7 | 06'51" | 00:42'49" |
| 8 | 04'07" | 00:46'56" |
| 9 | 04'26" | 00:51'22" |
| 10 | 05'27" | 00:56'49" |
| 11 | 05'19" | 01:02'08" |
| 12 | 05'11" | 01:07'19" |
| 13 | 05'20" | 01:12'39" |
| 14 | 07'39" | 01:20'18" |
| 15 | 05'54" | 01:26'12" |
| 16 | 06'01" | 01:32'13" |
| 17 | 06'01" | 01:38'14" |
| 18 | 07'03" | 01:45'17" |
| 19 | 06'06" | 01:51'23" |
| 20 | 07'10" | 01:58'33" |
| 20.0 | 08'26" | 01:58'37" |
展開計圈分析
留言 
