6.2 km | 00:48:30 | 07:49/km日期: 2024-01-12 18:57 - 平均心率: 140 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71.8
Pace: 08'31" / 07'50" / 07'23" / 07'38" / 07'40" / 07'42" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'41" (+17'42") | 110 / 110 |
| 2 | | 05'05" (+00'06") | 400 / 510 |
| 3 | | 24'02" (+19'03") | 72 / 583 |
| 4 | | 05'12" (+00'13") | 400 / 983 |
| 5 | | 16'47" (+11'48") | 104 / 1087 |
| 6 | | 05'19" (+00'20") | 400 / 1487 |
| 7 | | 23'05" (+18'06") | 75 / 1563 |
| 8 | | 05'10" (+00'11") | 400 / 1963 |
| 9 | | 13'06" (+08'07") | 133 / 2096 |
| 10 | | 05'13" (+00'14") | 400 / 2496 |
| 11 | | 17'20" (+12'21") | 100 / 2597 |
| 12 | | 04'59" | 400 / 2997 |
| 13 | | 16'30" (+11'31") | 105 / 3103 |
| 14 | | 05'22" (+00'23") | 400 / 3503 |
| 15 | | 17'26" (+12'27") | 100 / 3604 |
| 16 | | 05'10" (+00'11") | 400 / 4004 |
| 17 | | 16'40" (+11'41") | 104 / 4109 |
| 18 | | 05'18" (+00'19") | 400 / 4509 |
| 19 | | 17'20" (+12'21") | 100 / 4609 |
| 20 | | 05'04" (+00'05") | 400 / 5009 |
| 21 | | 16'43" (+11'44") | 104 / 5114 |
| 22 | | 06'37" (+01'38") | 1000 / 6114 |
| 23 | | 10'11" (+05'12") | 88 / 6202 |
| 24 | | 06:15'36" (+10'37") | 0 / 6203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 183.26 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'50" | 00:16'21" |
| 3 | 07'23" | 00:23'44" |
| 4 | 07'38" | 00:31'22" |
| 5 | 07'40" | 00:39'02" |
| 6 | 07'42" | 00:46'44" |
| 6.2 | 08'41" | 00:48'30" |
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