12.4 km | 01:15:43 | 06:05/km日期: 2024-01-12 19:30 - 總爬升: 276 m - 平均心率: 163 - 卡路里: 921 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 77.2
Pace: 06'41" / 06'36" / 06'08" / 07'10" / 06'56" / 07'47" / 06'31" / 05'23" / 04'53" / 05'04" / 05'08" / 04'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'50") | 1000 / 1000 |
| 2 | | 06'35" (+01'43") | 1000 / 2000 |
| 3 | | 06'07" (+01'15") | 1000 / 3000 |
| 4 | | 07'10" (+02'18") | 1000 / 4000 |
| 5 | | 06'56" (+02'04") | 1000 / 5000 |
| 6 | | 07'46" (+02'54") | 1000 / 6000 |
| 7 | | 06'31" (+01'39") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'51" (+00'59") | 435 / 12435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.53 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'36" | 00:13'17" |
| 3 | 06'08" | 00:19'25" |
| 4 | 07'10" | 00:26'35" |
| 5 | 06'56" | 00:33'31" |
| 6 | 07'47" | 00:41'18" |
| 7 | 06'31" | 00:47'49" |
| 8 | 05'23" | 00:53'12" |
| 9 | 04'53" | 00:58'05" |
| 10 | 05'04" | 01:03'09" |
| 11 | 05'08" | 01:08'17" |
| 12 | 04'53" | 01:13'10" |
| 12.4 | 05'51" | 01:15'43" |
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