17.5 km | 02:06:12 | 07:12/km日期: 2024-01-13 05:21 - 總爬升: 329 m - 平均心率: 143 - 卡路里: 1106 Cal - 平均步頻: 176
Pace: 09'48" / 06'45" / 06'21" / 07'07" / 06'58" / 06'15" / 07'29" / 08'18" / 06'35" / 08'41" / 08'15" / 05'42" / 05'49" / 05'30" / 07'15" / 07'14" / 07'14" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+04'19") | 1000 / 1000 |
| 2 | | 06'45" (+01'16") | 1000 / 2000 |
| 3 | | 06'20" (+00'51") | 1000 / 3000 |
| 4 | | 07'07" (+01'38") | 1000 / 4000 |
| 5 | | 06'57" (+01'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 07'28" (+01'59") | 1000 / 7000 |
| 8 | | 08'18" (+02'49") | 1000 / 8000 |
| 9 | | 06'34" (+01'05") | 1000 / 9000 |
| 10 | | 08'41" (+03'12") | 1000 / 10000 |
| 11 | | 08'14" (+02'45") | 1000 / 11000 |
| 12 | | 05'42" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 07'15" (+01'46") | 1000 / 15000 |
| 16 | | 07'14" (+01'45") | 1000 / 16000 |
| 17 | | 07'14" (+01'45") | 1000 / 17000 |
| 18 | | 09'29" (+04'00") | 518 / 17518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
272.75 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'45" | 00:16'33" |
| 3 | 06'21" | 00:22'54" |
| 4 | 07'07" | 00:30'01" |
| 5 | 06'58" | 00:36'59" |
| 6 | 06'15" | 00:43'14" |
| 7 | 07'29" | 00:50'43" |
| 8 | 08'18" | 00:59'01" |
| 9 | 06'35" | 01:05'36" |
| 10 | 08'41" | 01:14'17" |
| 11 | 08'15" | 01:22'32" |
| 12 | 05'42" | 01:28'14" |
| 13 | 05'49" | 01:34'03" |
| 14 | 05'30" | 01:39'33" |
| 15 | 07'15" | 01:46'48" |
| 16 | 07'14" | 01:54'02" |
| 17 | 07'14" | 02:01'16" |
| 17.5 | 09'30" | 02:06'12" |
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