23.1 km | 02:20:35 | 06:04/km日期: 2024-01-13 05:55 - 總爬升: 364 m - 地點: Phone34 - 平均心率: 158 - 卡路里: 1288 Cal - 平均步頻: 178
Pace: 05'47" / 05'47" / 06'29" / 06'26" / 05'50" / 06'19" / 06'27" / 06'00" / 05'41" / 06'09" / 05'56" / 06'00" / 13'17" / 05'17" / 05'14" / 05'11" / 05'10" / 05'09" / 06'01" / 05'15" / 05'15" / 05'14" / 05'53" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+01'21") | 1000 / 3000 |
| 4 | | 06'26" (+01'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 06'19" (+01'11") | 1000 / 6000 |
| 7 | | 06'26" (+01'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+01'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'47") | 1000 / 11000 |
| 12 | | 05'59" (+00'51") | 1000 / 12000 |
| 13 | | 13'16" (+08'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'14" (+00'06") | 1000 / 15000 |
| 16 | | 05'10" (+00'02") | 1000 / 16000 |
| 17 | | 05'10" (+00'02") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 06'01" (+00'53") | 1000 / 19000 |
| 20 | | 05'15" (+00'07") | 1000 / 20000 |
| 21 | | 05'14" (+00'06") | 1000 / 21000 |
| 22 | | 05'14" (+00'06") | 1000 / 22000 |
| 23 | | 05'52" (+00'44") | 1000 / 23000 |
| 24 | | 06'33" (+01'25") | 123 / 23123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
300.76 km 
adidas Adizero Boston 12 累積 :
711.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 06'29" | 00:18'03" |
| 4 | 06'26" | 00:24'29" |
| 5 | 05'50" | 00:30'19" |
| 6 | 06'19" | 00:36'38" |
| 7 | 06'27" | 00:43'05" |
| 8 | 06'00" | 00:49'05" |
| 9 | 05'41" | 00:54'46" |
| 10 | 06'09" | 01:00'55" |
| 11 | 05'56" | 01:06'51" |
| 12 | 06'00" | 01:12'51" |
| 13 | 13'17" | 01:26'08" |
| 14 | 05'17" | 01:31'25" |
| 15 | 05'14" | 01:36'39" |
| 16 | 05'11" | 01:41'50" |
| 17 | 05'10" | 01:47'00" |
| 18 | 05'09" | 01:52'09" |
| 19 | 06'01" | 01:58'10" |
| 20 | 05'15" | 02:03'25" |
| 21 | 05'15" | 02:08'40" |
| 22 | 05'14" | 02:13'54" |
| 23 | 05'53" | 02:19'47" |
| 23.1 | 06'35" | 02:20'36" |
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