17.6 km | 02:03:55 | 07:02/km日期: 2024-01-13 06:31 - 平均心率: 142 - 卡路里: 1362 Cal - 平均步頻: 182
Pace: 07'38" / 06'43" / 06'28" / 06'23" / 06'13" / 06'45" / 07'17" / 07'42" / 06'24" / 09'51" / 06'39" / 06'12" / 09'32" / 06'21" / 06'20" / 06'18" / 07'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'45" (+00'33") | 1000 / 6000 |
| 7 | | 07'16" (+01'04") | 1000 / 7000 |
| 8 | | 07'42" (+01'30") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 09'50" (+03'38") | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 09'31" (+03'19") | 1000 / 13000 |
| 14 | | 06'21" (+00'09") | 1000 / 14000 |
| 15 | | 06'20" (+00'08") | 1000 / 15000 |
| 16 | | 06'17" (+00'05") | 1000 / 16000 |
| 17 | | 07'17" (+01'05") | 1000 / 17000 |
| 18 | | 06'29" (+00'17") | 596 / 17596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 137.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'43" | 00:14'21" |
| 3 | 06'28" | 00:20'49" |
| 4 | 06'23" | 00:27'12" |
| 5 | 06'13" | 00:33'25" |
| 6 | 06'45" | 00:40'10" |
| 7 | 07'17" | 00:47'27" |
| 8 | 07'42" | 00:55'09" |
| 9 | 06'24" | 01:01'33" |
| 10 | 09'51" | 01:11'24" |
| 11 | 06'39" | 01:18'03" |
| 12 | 06'12" | 01:24'15" |
| 13 | 09'32" | 01:33'47" |
| 14 | 06'21" | 01:40'08" |
| 15 | 06'20" | 01:46'28" |
| 16 | 06'18" | 01:52'46" |
| 17 | 07'17" | 02:00'03" |
| 17.6 | 06'30" | 02:03'56" |
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